The Apollo | What Went Wrong | | Ep 189

TF Showcases His Marathon Running Medals

43:40 – 45:001:20 long

TF enters the Apollo studio wearing medals earned from completing local marathons and 15k races.

At 43:40, TF enters the Apollo studio wearing a heavy collection of running medals around his neck. Mac Wop and Keem react with immediate surprise and curiosity, inspecting the large metal awards and asking TF about the specific athletic events he completed to earn them.

TF explains at 44:10 that he earned the medals by competing in local road races, including 5k runs, 15k events, and full marathons. He describes his rigorous weekly cardiovascular training routine, detailing the physical discipline required to prepare his body for long-distance endurance running while balancing his music recording schedule and podcast appearances.

Keem inspects the medals up close at 44:30, admiring their solid weight while poking fun at TF's transition from hip-hop culture into competitive marathon running. Keem jokes about the stark contrast between late-night studio sessions and early morning road races, asking TF if he wears the medals around his house to celebrate his athletic accomplishments.

Mac Wop commends TF at 44:45 for prioritizing personal health and fitness, using the moment to encourage the rest of the Apollo crew and stream audience to adopt healthier lifestyle habits. He notes that seeing peers achieve demanding fitness goals inspires the entire team. The hosts close out the segment with lighthearted banter regarding TF's new identity as an endurance athlete at 45:00.

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