The Apollo | Times Changed | Ep 187

DoKnow Shares Fitness Routine and Food Preferences

1:19:30 – 1:29:009:30 long

DoKnow discusses his gym routine and hiking habits, leading to a debate on burritos, hot sauce, and movie classics.

DoKnow joins the conversation to discuss his recent efforts to stay active, which leads into a wider discussion about fitness and local food spots.

DoKnow explains that he has been going to the gym consistently and taking solo hikes to improve his health. Keem and Mack comment on DoKnow's progress and transition into talking about food, debating the best places to get burritos in Los Angeles and comparing local spots like King Taco to fast-food chains.

The conversation turns to spicy food as DoKnow and Mack argue over hot sauce preferences, discussing whether extreme heat ruins the flavor of a meal. Finally, the group touches on classic 1990s West Coast cinema , discussing movies like Menace II Society and referencing pop culture figures like Tupac Shakur.

By the end of the segment , the crew settles back into casual banter about food and workouts as they prepare for the rest of the recording.

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More from this episode

3:30Keem and Smac Debate Streaming Schedules and Nostalgic TechKeem joins Smac in the studio to discuss starting streams early and reminisce about growing up with satellite dishes and vintage television technology.11:30The Crew Debates K-Swiss and Classic Sneaker CultureMack, T.F, Tiny, and Keem discuss shoe preferences, comparing K-Swiss, Adidas shell-toes, and footwear fashion trends.19:15Mack Details His New Music Project and Managing ArtistsMack breaks down his upcoming multi-side project, featuring various collaborators, and discusses how he balances making music with artist management.37:30Debating LA Cinematic Classics and Tupac's Cultural PerceptionThe hosts evaluate iconic Los Angeles films before discussing Tupac Shakur's image and how his public perception differed inside and outside of LA.46:15Mack Addresses Stream Resolution and Technical ComplaintsMack addresses complaints from his chat regarding the stream resolution being locked at 720p and explains his preference for streaming platforms.1:02:45Keem Questions Mack's Early Stream StartKeem enters the studio and questions why Mack went live earlier than the scheduled time for the Apollo broadcast.1:16:10The Crew Debates Footwear Choices and K-SwissThe crew engages in a comedic discussion about footwear choices, focusing on K-Swiss sneakers and Adidas.1:41:15Mackwop Reacts to Chat Feedback and Nostalgic TechnologyMackwop responds to chat complaints about his stream resolution before reflecting on vintage big-screen televisions.1:48:00Keem Discusses Show Ideas and Studio EtiquetteKeem enters the studio to discuss streaming schedules, studio smoking rules, and his vision for his own show.2:01:30The Studio Debate Over T.F.'s FootwearT.F. arrives at the studio, sparking a humorous debate with Mackwop and Keem over whether his Adidas shoes look like K-Swiss.2:12:00The Group Argument Over a Burrito OrderThe studio crew gets into a heated debate over who ordered burritos and whether everyone's food preferences were respected.2:24:00Nostalgia for 90s Big Screen TVs and Satellite DishesMack reminisces about growing up in Compton with massive projection televisions, Zenith sets, and huge backyard satellite dishes.2:33:00Keem's Film Project and Streaming ScheduleKeem joins Mack in the studio to discuss his upcoming movie production and their weekly streaming schedules.2:51:30Doe Outlines His 40-Track Deluxe Music ReleaseDoe arrives in the studio and provides details on his upcoming deluxe album featuring Side A, Side B, and 40 tracks.3:11:15Smac Defends His Stream Quality Against Chat ComplaintsSmac responds to viewers complaining about 720p resolution and blurriness on his stream, defending his setup and telling chat not to stress him out.3:29:35Keem Takes the Mic for a Comedic Solo MonologueKeem steps up to the main microphone to deliver a humorous solo monologue addressing Mackwrupt and the stream audience directly.3:31:45The Crew Roasts Mackwrupt's K-Swiss SneakersKeem and Smac poke fun at Mackwrupt for wearing white K-Swiss sneakers, comparing them to leather Adidas shell-toes.3:54:00T.F. Shares His Fitness Journey and Life TransformationT.F. reflects on his personal fitness routine, taking personal training courses, and overcoming past criminal records to rebuild his life.3:59:15The Crew Banters Over Shoes, Workouts, and Hot SauceThe group roasts Keam's footwear before debating exercise habits and preferences for spicy food.