The Apollo | Times Changed | Ep 187

T.F. Shares His Fitness Journey and Life Transformation

3:54:00 – 3:57:303:30 long

T.F. reflects on his personal fitness routine, taking personal training courses, and overcoming past criminal records to rebuild his life.

Following a discussion about workouts and nutrition, T.F. opens up about his personal commitment to physical fitness and self-improvement .

T.F. explains that he has been dedicated to a structured workout routine, incorporating five-mile hikes and consistent gym sessions into his weekly schedule . He reveals that he previously took courses to become a certified personal trainer, but encountered obstacles when trying to obtain his formal certification due to his prior felony conviction record . Despite those legal barriers preventing him from getting official credentials at the time, T.F. notes that he retained the knowledge and continued applying proper training techniques to his own life .

He describes how shifting his mindset toward physical health helped him restructure his overall lifestyle after leaving prison . T.F. emphasizes the importance of family and positive influences, sharing that taking care of his health allows him to be more present for his children, nieces, and nephews . He concludes that maintaining physical discipline serves as an anchor for his personal growth and helps him avoid slipping back into old habits .

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